42 tips that will make you a better runner.

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(Last Updated On: July 23, 2017)

better runner

Prologue

This story is going to be long,  so if you don’t like lengthily reading,  then maybe,  you’ll keep struggling with weight loss.  However,  if you don’t want such thing to continue,  keep reading till the end. This story is how to become a better runner.

One of the first things I did when I was overweight was to order from Amazon a lot of books about weight loss. Many of them were hocus pocus,  others were ok,  and some of them were amazing.

That’s why in my books,  I try to deliver information that the reader will find useful. Furthermore be able to apply it immediately or at a reasonable pace.

I am a very practical man and read the theory as long as I can see the usefulness of it. Also I will continue readinas long the practical applications that it offers are helpful.

I am more of a hands-on person than a day-dreamer.  Which was what I was when I was overweight and had some chronic diseases,  which made my life miserable and reduced its quality.

My story in how to become a Better Runner.

So,  yes,  this story is going to be long. There is no other way to pass around all the information I know. Infromations and data  which were accumulated from books. Books and sources written by doctors,  medical researchers and dieticians. Furthermore from credible medical sites with articles reviewed and written by medical personnel.  Finally,  there will be information that I have acquired from my experience.  From my everyday trial-and-error applications and experimentations with different kind of foods,  diets,  and lifestyles.

Back in 2010,  I decided that I was not going to be a fat and sick man anymore.  I took my life into my own hands.

The amazing thing is not just losing the pounds. Many people out there reading these lines are shaking their heads because they have done  so. They  lost the pounds – but it’s the lack of knowledge  that made them gain them back…

Amazon Link: 42 tips that will make you a better runner.

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Michaelides Andreas Administrator
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A few words about me. My name is Andreas. Some of my hobbies include hiking, playing basketball, running, cycling, camping (especially near the sea), reading, cooking (especially tasty vegan recipes), dancing, wood sculpting, playing chess, and going out with friends and family.
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About Michaelides Andreas 271 Articles
A few words about me. My name is Andreas. Some of my hobbies include hiking, playing basketball, running, cycling, camping (especially near the sea), reading, cooking (especially tasty vegan recipes), dancing, wood sculpting, playing chess, and going out with friends and family.