Generally, there are numerous kinds of leg pain which a person may suffer from in his or her life. While some of them appear and disappear in such a short time, others may last longer and have negative impacts on the sufferers. And one of the most annoying pains is leg pain at night that makes us impossible to control. In fact, people have found out many factors triggering leg pain at night. Particularly, it may be due to daily water and nutrient deficiency. Besides, the habit of standing for an extended period of time may also result in this annoying problem as well as those who usually do exercise are said to be more prone to leg pain.
It is suggested that the treatment of leg pain at night should depend on its complexity. Specifically, when the pain is mild, you can simply get rid of it by elevating the sore leg. On the other hand, if it is serious, you are in need of asking for proper treatments from doctors. Following are top 7 tips on how to get rid of leg pain at night which you can totally rely on.
Apple Cider Vinegar
This is one of the best natural treatments to get rid of leg pain at night because it is able to provide many nutrients for the body to flush out toxins existing in the joints and causing pain. Also, potassium, as well as calcium, is two of vital substances in this remedy to remove inflammation efficiently. Noticeably, the treatment can be easily absorbed through the skin.
- Take 1-2 cups of apple cider vinegar and mix it with warm water.
- Put your sore legs into the mixture in half an hour.
This remedy should be followed once a day.
Containing a big number of antioxidants, lemon is very suitable for the treatment of leg pain at night. The pH level can be balanced thanks to the sharp acidity of lemon as well.
- Take lemon and castor oil in the same amount.
- Apply the mixture over the aching legs and massage these areas several times per day.
Or you can consume lemon juice mixed with honey immediately to supply the body with nutrients that it needs to get rid of leg pain at night.
A natural ingredient in the kitchen that you can apply as an incredible way to get rid of leg pain at night is turmeric. With antioxidant and anti-inflammatory properties, turmeric can prevent swelling effectively. Additionally, curcumin found this ingredient can effectively speed up the healing process.
- Get a mixture of powdered turmeric and sesame oil.
- Rub it over the painful legs
- Wait for 30 minutes
- Rinse off with lukewarm water
You can apply this remedy twice per day. And if you cannot spend time on making it, you can just consume turmeric raw to absorb its nutrients.
Ginger has been applied to get rid of pain for long; therefore, there is no reason not to use it to get rid of leg pain at night. In case you take advantage of ginger regularly, the blood flow can be improved significantly.
- Take some drops of ginger oil into the hands.
- Use the hands to massage the painful legs. Do these remedies 2-3 times per day until you notice an improvement.
The amount of magnesium in Epsom salt is beneficial for relaxing the muscles and relieving the pain in the leg at night. Also, with antioxidant properties, Epsom salt can prevent swelling instantly.
- Take half a cup of Epsom salt into hot water.
- Put your legs into the mixture in 15 minutes.
To get rid of leg pain at night as soon as possible, you should follow this method 2-3 times on a weekly basis.
Facts have shown that cold compress is one of the greatest tips on how to get rid of pain, not only in legs but also in many other body parts. It will prevent swelling and inflammation in the painful areas.
- Wrap some ice cubes in a clean towel
- Place it over the painful legs
- Leave it for 10-15 minutes
- Remember to elevate your legs.
You can do this several times per day to get the best results.
It is believed that consuming tart cherry juice every day is an excellent way to get rid of leg pain at night and provide your body with many essential nutrients as well. According to the research of many famous universities, tart cherry is even more active in the process of preventing inflammation as well as pain than chemical pain-killers. Hence, it is highly recommended that you drink half a glass of tart cherry juice once on a daily basis.