If you walk down the street and ask 100 people “how to get bigger breasts”? The chances are that all 100 of them would scream ‘Boob Job.’ While breast enhancement surgery is the quickest way to increase the size of your boobs, it is definitely not the cheapest or the safest.
The majority of women are not willing to spend thousands of dollars on breast enhancement surgery, and we don’t blame them. Choosing the natural way is not only substantially cheaper, but it also carries no risks.
It is sometimes hard to believe that you can increase the size of your breasts without the need of enhancement surgery, but we promise you that it is possible. The solution is simple and can be done from the comfort of your own home, with tremendous results. Let’s take a look at a few examples of how to get bigger breasts;
Improve your diet
While it is important to focus on a varied diet which is rich in fruits and vegetables, when trying to increase the size of your bust, you need to structure your diet a little differently. Studies have shown that one of the biggest contributors to small breast issues, is the abundance of testosterone, and the lack of estrogen in a woman’s body.
Women naturally carry more body fat than men, and estrogen is the hormone which helps make sure the female body looks and functions the way it is supposed to. Increased testosterone production can lead to a decrease in this essential body fat, making the breasts appear smaller, and the chest flatter. The biggest way to combat this problem is to change your diet and increase the amount of estrogen rich foods you consume. Doing so will help regulate your female hormones better, ultimately leading to an increased amount of breast tissue.
Increasing your healthy fat intake, and eating a wide variety of fruits and vegetables is a sure fire way to help eliminate any excess testosterone, and enhance the production of the necessary estrogen. Cutting back on red meat consumption, and increasing the number of lean meats you eat, will also help you reach your goals quicker. Soy-based products are also a great addition to your diet, as these foods have been proven to increase the production of estrogen in women, and men also.
Massage your breasts daily
Massaging your breasts every single day does not only feel great, but it is also important for several reasons. The increased blood flow from the movement of the tissue will help the circulation improve in that area, allowing fresh, oxygen-rich blood to fill the breasts, promoting new tissue growth.
Not only does massaging allow fresh oxygen into the breast tissue, but it also helps harmful toxins get out. It’s not uncommon for toxins to clog the entire area of your chest, preventing the distribution of hormones properly throughout your body. This increased circulation will work wonders for your bust size, and will also help lower your risk of developing horrible diseases such as breast cancer.
When learning how to get bigger breast tissue, you will constantly be told to increase the amount of exercise you are currently doing, and there are two main reasons why. The increase in cardiovascular exercise will help improve your circulation, which again, will help your body to continuously flush itself of harmful toxins, and improve its production of estrogen.
Secondly, and more important reason is that exercises which target the chest, like a push-up, will help develop the pectoral muscles which lie underneath the breast tissue, helping your breasts sit up higher, and appear firmer. Push up can be performed in the comfort of your home, and only take a few minutes of your time. Performing chest building exercises will help your boobs appear bigger than they actually are, taking you one step closer to your desired look.
Enroll in a natural breast enhancement program
With something as life-changing as enhancing your bust size, it’s incredibly important to stay committed, and on the right path if you want your boobs to turn heads when you walk into a room. Enrolling in a breast enhancement program not only shows you techniques, and remedies to help grow bigger boobs, it also helps motivate you, and keep you on track, to make sure you achieve the bust size you have always dreamed of.
Sure, you can find this information yourself, but there is a lot of information out there, and most of it does not work. Don’t waste your time with useless techniques, and enroll in a complete program. You will reach your desired results a lot quicker.
If you are currently unhappy with the size of your boobs, then follow the advice and you will be pleasantly surprised at how easy, and profitable it can be to increase your breast size without the need for surgery. The process takes time, but we promise it is worth it!
Try a breast enlargement cream
While this option is not the most natural, it is far better than cosmetic surgery. Most breast enhancement creams are completely safe, and their only job is to help provide your breast tissue with the right amount of vitamins and ingredients are required to stimulate new tissue growth.
Breast enhancement creams are not cheap, but if you combine them with the other techniques mentioned in this article, you will be surprised how much they can actually help.
by Katie Smith