What keeps people from escaping smoking is the physical withdrawal, and by now you are over it, and if you sit down and think about that statement, it wasn’t that hard after all. I know that you might disagree with me if you had harsh nicotine withdrawal symptoms but if you actually close your eyes and think back then when you had you irritation or your lack of focus that the physical symptoms were not that hard.
When I stopped smoking in 2009, I thought that I went through hell with the withdrawal symptoms and I wrote that to my first book as well, Thirsty for health. The reality of the matter was that yes I had physical withdrawal symptoms, but they were not the hell I thought I went through. The thing that I know now that was really bothering back them was that I was so frustrated and irritated because I didn’t know how long this situation will last. Which is top 3 days and basically I was in ignorance and if I knew the facts that I described in my previous books and also this book I would have had a better withdrawal status.
It is a good practice to stay away from friends and relatives that smoke on these early days, and attack those situations later when your confidence is better.