The Best Way To Stop Smoking Permanently: My Quit Smoking Story – Book Three

My Quit Smoking Story - Book Three
Reading Time: 2 minutes
Print Friendly, PDF & Email
(Last Updated On: October 8, 2017)

The reason smokers fear this is because they assume that smoking helps them manage their stress.

I am going to say this again, managing stress and smoking have nothing to do with each other except that stress causes rapid nicotine removal from the brain by urine acidification. Alcohol also has the same effect; you drink alcohol your urine becomes acidic the body takes the nicotine from your body and throws it to the urine to alkalize it. Quick rapid depletion of nicotine occurs the smoker enters in a withdrawal situation, smokers they need to smoke to replace the lost nicotine and at the same time assume that smokers are managing and dealing with stress. In reality, the smokers satisfy their addiction and getting their fix.

I used to have that fear too that after quitting smoking I would not be able to control my temper or my nerves or my stress because deep in my mind I thought that it was helping me. After several quit smoking attempts and living and experiencing the withdrawal symptoms, I believed that those bad feelings and unpleasant situations would carry on for the rest of my life.

The reality is that they will go away you might have some rough time the first three days, I repeat you might, and then you will see that everything that you were afraid was not real they are not real it is in your head. Once the nicotine is out of your system, then you need to retrain your brain to live without a cig and face every social situation you had as a smoker without a cig.

It is a learning procedure nobody can show you exactly how to do it, but you can make it if you make a commitment never to put another cigarette in your mouth.

Amazon Link:The Best Way To Stop Smoking Permanently : First Day Of Your Freedom – Book ThreeSave

Save

Save

Save

Save

Save

Save

Save

Save

  • Authors Latest Posts
Author Image
Michaelides Andreas Administrator
,
A few words about me. My name is Andreas. Some of my hobbies include hiking, playing basketball, running, cycling, camping (especially near the sea), reading, cooking (especially tasty vegan recipes), dancing, wood sculpting, playing chess, and going out with friends and family.
JOIN OUR NEWSLETTER
If you liked the content of my blog please join and receive new posts and newsletters every Monday.
We hate spam. Your email address will not be sold or shared with anyone else.
Facebooktwittergoogle_pluspinterestlinkedinmail

RSS My posts

  • Beginner’s Guide To Meal Preparation. January 23, 2018
    Reading Time: 2 minutesBeginner’s Guide To Meal Preparation. Most of us know that one of the most important things we need to do to lose weight and live [...] The post Beginner’s Guide To Meal Preparation. appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.
    Molly Clancy
  • How to Live a Truly Green & Healthy Life January 22, 2018
    Reading Time: 3 minutesHow to Live a Truly Green & Healthy Life A green lifestyle at its purest is an all-encompassing, transformative force that everyone can wield. It [...] The post How to Live a Truly Green & Healthy Life appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.
    Lillian Connors
  • Health Benefits of CBD Hemp Oil You Must Know January 22, 2018
    Reading Time: 4 minutesHealth Benefits of CBD Hemp Oil You Must Know Cannabidiol (CBD) is an emerging powerful substance containing anti-inflammatory properties. It can treat many life-threatening diseases [...] The post Health Benefits of CBD Hemp Oil You Must Know appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.
    Alex Maldo
  • Book Review: Good Is The Enemy Of Great January 20, 2018
    Reading Time: 2 minutesI received a complimentary copy of this book in exchange for an honest review. Good Is The Enemy Of Great by Kurt Reece-Peeplez is a [...] The post Book Review: Good Is The Enemy Of Great appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.
    Michaelides Andreas
  • Book Review: Scientific Energy Healing: A Scientific Manual of Energy Medicine & Psychic Energy January 20, 2018
    Reading Time: 2 minutesI received a complimentary copy of this book in exchange for an honest review. Scientific Energy Healing: A Scientific Manual of Energy Medicine & Psychic [...] The post Book Review: Scientific Energy Healing: A Scientific Manual of Energy Medicine & Psychic Energy appeared first on Book Reviews & Weight Loss using a […]
    Michaelides Andreas
Author Image
About Michaelides Andreas 271 Articles
A few words about me. My name is Andreas. Some of my hobbies include hiking, playing basketball, running, cycling, camping (especially near the sea), reading, cooking (especially tasty vegan recipes), dancing, wood sculpting, playing chess, and going out with friends and family.