How to train and finish your first 5k race

How_to_train_and_finish_your_first_5k_race_back__new_3DYou can watch other people running on the TV, playing football, basketball, or baseball. At least those guys are getting paid to run and jump and tackle. Why should you go through this torture of actually getting up from your soft chair and making yourself go through this ordeal? Why would you enter this nightmare? Why not continue your ignorant bliss of a lovely sedentary life where all you need to do is push the buttons of a remote control and then people in the box can live your desires, your fantasies, your dreams, and ultimately, your life?

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