How To Use CBD Oil For Anxiety?
Looking for a natural and non-pharmaceutical solution to abate stress can be an arduous task. When you are trying to treat anxiety disorders through natural approach, doctors and therapists suggest a couple of behavioral changes treat this problem including – having a regular exercise schedule, meditation, and healthy diet. While such lifestyle changes can actually prove beneficial for long-term recovery, they often don’t provide instant relief from stress and anxiety.
When you practice meditation & various other mindful activities efficiently, they do come handy, however, during extreme stress, it is often not effective to overcome these elements. Now, more and more people are turning towards CBD oil as an active source through which they can manage the stress & anxiety effectively. Allow me to discuss how CBD oil can prove beneficial for anxiety.
How Anxiety Influences The Brain?
Have you ever wondered what exactly goes inside our brain when we suffer a panic attack? Usually, stress and anxiety activate what is termed as fight or flight response within the human body, releasing some natural chemical and hormones pumping out energy and cuts down the power consumption via non-vital processes. One of the key hormones is cortisol, and it is responsible for increasing the heart rate, blood flow & circulation.
There are various situations and environments where not all of them makes sense for the human. When one case reaches a set level for an extended period, unfortunately, it begins to affect not only the quality of life, but it also goes to change the body and mind. To make matters worse, every individual experiences the stress differently, and some people are more prone to developing anxiety disorders than others.
According to the physicians, hippocampus and amygdala are two parts of the brain that are intimately linked with stress. Out of these two, the amygdala is responsible for notifying other areas of the brain about a particular incident, now this means that this part of the brain is accountable for informing both mind & body which particular situation permits the anxiety attack. Physicians also believe that anxiety is a unique amalgamation of nurture and nature. However, some people are more prone to anxiety throughout their lives. No matter what is the real cause, the brain gets wired for both fear and anxiety.
It is imperative to treat the anxiety before the trails become familiarize in the brain. Thankfully, the awareness of CBD oil has been exponential, and it is, undoubtedly, a practical option for all those who are suffering from anxiety and stress.
What is CBD?
CBD, known as Cannabidiol, is a non-psychoactive part in cannabis. There are more than 80 cannabinoids present in cannabis, and it is one of them. Various researches have shown that CBD has more scope than THC.
Tetrahydrocannabinol (THC) is the key psychoactive element and all those products having high levels of THC is considered illegal. There is good news that CBD oil does not have THC, it won’t get you high, and above all, there are no side effects as well.
As per various researches, CBD has the potential of controlling and reducing the psychoactive effects of THC. Let us get familiar with the components of CBD hemp oil –
Benefits Of CBD Oil
Besides being beneficial for reducing anxiety and stress, there are various other advantages of CBD, and they are as follows –
Let us understand with the help of an example. Assume that you are driving a vehicle, at a time you need quick acceleration but not that much. Other times, you will have to break to slow down or ultimately to come to a halt. CBD oil also has the same effects on the brain where it applies both the acceleration and brakes to the receptors governing the mood and stresses responses.
Relieves Pain & Inflammation
CBD oil alleviates pain and inflammation by working with endocannabinoid system. Evidence are suggesting that cannabinoids may prove beneficial in pain modulation via restricting neuronal transmission in pain alley.
Improves Sleep Quality
CBD oil may obstruct anxiolytic-induced REM sleep since it has an anxiolytic effect, instead of sleep regulation.
CBD oil stops the subjective sensation of nausea. This is done by binding to receptors that tell the brain to turn off the neurological signals causing you to feel sick. There is a release of serotonin in some parts of the forebrain, it further signals vomiting response to start, CBD oil instructs the brain to stop the release of serotonin in these parts.
If you want to have a healthy body, it is imperative to have a healthy appetite, especially while the body is in a healing process. Some illnesses tend to cut the appetite to an extent where it prevents the body from healing on its own. According to National Cancer Institute, CBD stimulates the appetite. CBDs bind to the cannabinoid receptors in your body, these receptors are responsible for the regulation of the feeding behavior.
How CBD Oil Treats Anxiety?
In the past various researches have proved Hemp CBD oil to reduce stress and anxiety, particularly by targeting different areas of the brain. While there are different researchers, continuously, looking for how CBD proves beneficial in controlling stress and anxiety responses, some studies have made some characteristics clear.
When you use CBD to treat anxiety related to the consumption of THC, it significantly cuts down the effects of THC. Researchers are of the view that this is entirely based on the way CBD and THC connect with the brain’s cannabinoid receptors. The moment cannabinoid lock onto the brain’s receptors, CBD prevents this locking via aberrant activation of the receptor. This helps in pushing the receptor to unlock with THC molecule quickly.
Various other studies, with the support of fMRI and SPECT (single photon emission computed tomography). Have shown that CBD cuts down anxiety levels by cutting down the brain activities within the left amygdala-hippocampus complex. As per the results of fMRI and SPECT, it is clear that CBD decreases the brain’s ability to identify stress and anxiety via facial expressions.
The studies finding out the ability of CBD to reduce stress and anxiety when dealing with stressful situations, the results were for CBD. With strong & positive results and with low-risk side-effects, CBD is undoubtedly one of the effective alternatives for anti-anxiety medications.
Dosage For CBD Oil For Anxiety
Since Cannabinoid oil comes handy in curing various diseases and other medical conditions, it is quite difficult to complete an appropriate dosage of CBD. Moreover, the effects of this oil also vary from person to person. Make sure you have followed your physician’s recommendation.
Let us assume you are having CBD oil bottle of 50ml containing 2000 mg of CBD. You should know that 50 ml equals 1200 drops.
Physicians recommend that on the 1st week, you should take –
- Three drops in the morning
- Three drops at lunch time
- Six drops before going to bed
On the second week, you should take –
- Five drops in the morning
- Five drops at lunch time
- Ten drops before going to bed
On the third week, you should take –
- Seven drops in the morning
- Seven drops at lunch time
- Fifteen drops before going to bed
On the fourth and fifth week, you should take –
- Make sure you take same as week 3.
When you follow this schedule, at least this will help get you started and will take care of most of the anxiety, if not all, you have. Also, this will also prove helpful in finding out the right dosage for you.
If you are eyeing to increase the dosage, then make sure you do it in the same increments as from 1st week to 3rd week. Remember that you cannot go wrong with the dosage, so make sure you know everything about your dosage. Your body will take CBD oil for anxiety along with other cannabinoids and will balance on its own to perfection. You also have to make sure you help your body in maintaining right lifestyle.
by Emma Brown