Working Out Your Brain
Exercising works wonders for your body. People who exercise regularly are usually better able to control their weight, face lower risks for cardiovascular disease and type 2 diabetes, and can often maintain a stable mood. Exercise can boost happiness levels tremendously and increase one’s self-esteem. People who work out usually sleep better and feel better throughout the day. This article isn’t about more traditional types of exercise that involve physical activity. It is, however, about ways to improve the most important organ in your body–your brain.
People regularly drill us with information about how important it is to take care of our bodies. We don’t hear suggestions about taking care of our brains nearly as often, but we should. The human brain is not a muscle, but it functions similarly to muscles when it comes to the principle of use it or loses it. Exercising our brains can help us keep our brains healthy. Not engaging in exercise can hurt our brains and our muscles.
Mental exercise is just as important as physical exercise. Research even suggests that mental stimulation can reduce the risk of cognitive disorders (disorders that relate to memory, learning, problem-solving, and other brain functions). Exercising our brain might sound weird, but it very well may be the key to a successful life. There are many different ways to improve cognitive functioning, and many of them are even fun. Below are a few simple ways on how to improve your mental capabilities.
In today’s fast-paced society, it’s hard sometimes to unwind. With the plethora of movies, television shows, and video games always being released, who wants to read a boring old book, right? While there is nothing wrong with movies, shows, or video games, reading a book can provide both entertainment and health benefits.
Converse with Your Friends
Exciting right? If only engaging in more conversations caused people to lose weight, we would live in a much more happy world. Getting involved with more conversations is actually a great exercise for the brain and can keep you socially engaged, which also boosts brainpower. A heated debate about a real-life problem can be mentally stimulating and good for your thinking processes.
Play Mind Games
Who had family game night growing up? It turns out that fun and games are more than just fun and games. Old school games and puzzles such as chess, crossword puzzles, or any other game or puzzle that involve strategy are great for your brain. In these games, we are forced to use the problem-solving part of our brains, which can help the thinking process improve.
Avoid Drugs and Alcohol
For many people, drinking a glass of wine or slamming a cold one with the boys is okay if these pastimes are infrequent. But excessive drinking and illicit drug abuse can cause severe mental health issues and can lead to addiction. Mental illness is often amplified if a person abuses drugs or alcohol and could lead to a condition known as a dual diagnosis (a diagnosis of both a mental illness and a substance abuse disorder). People struggling with addiction can find help at drug addiction treatment centers. But isn’t it better to avoid any problems by abstaining from such substances altogether?
There are tons of tactics you can do to improve cognitive strength, these are just a few examples. Most importantly, never stop learning. Everybody knows what happens when you stop exercising your body. Your brain works the same way, so why stop? It is important to keep your mind, body, and spirit in line for the best life possible.
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In order to preach good health you must be in good health. Benny Emerling is in several sports leagues, lift weights and loves being outside. His main goal in life is to help people achieve sobriety. He currently works at www.eliterehabplacement.com.