November 2019 – Book Reviews & Weight Loss using a Plant Based Nutrition Diet

Top 10 Reasons to Rekindle an Old Relationship with Your Ex

November 11, 2019 Jesenia Rogahn 0

You may have heard about couples who are on and off in their relationships. If you ask them, there is always a reason, which they […]

Last Day to Register for Obesity Webinar & New Stroke Risk Webinar January 16, 2020
I’m excited to announce my next webinar, taking place on February 19: Why Do Vegetarians Have Higher Stroke Risk? Unlike the obesity webinar, which was […]
Michael Greger M.D. FACLM
Why Drinking Diet Soda Makes You Crave Sugar January 14, 2020
Recommendations on limiting sugar consumption vary around the world, with guidelines ranging from “[l]imit sweet desserts to one every other day” to “[k]eep sugar consumption […]
Michael Greger M.D. FACLM
Dark Chocolate Put to the Test for Peripheral Artery Disease January 9, 2020
One of the problems with publishing research on chocolate is that the press jumps on it, oversimplifying and sensationalizing the message, and then the money […]
Michael Greger M.D. FACLM
Top 10 NutritionFacts.org Videos in 2019 January 7, 2020
NutritionFacts.org arises from my annual review of the medical literature. With the help of a team of hundreds of volunteers, we churned through tens of […]
Michael Greger M.D. FACLM
Thank you for your support! January 2, 2020
Thanks to your generosity we hit our 2019 fundraising goal! Without your support, I wouldn’t be able to spend my days digging into all of […]
Michael Greger M.D. FACLM
How the Egg Industry Tried to Bury the TMAO Risk December 31, 2019
“Metabolomics is a term used to describe the measurement of multiple small-molecule metabolites in biological specimens, including bodily fluids,” with the goal of “[i]dentifying the […]
Michael Greger M.D. FACLM
The Foods with the Highest Aspirin Content December 26, 2019
The results of a recent aspirin meta-analyses suggesting a reduction of cancer mortality by about one-third in subjects taking daily low-dose aspirin “can justly be […]
Michael Greger M.D. FACLM
How to Get the Benefits of Aspirin Without the Risks December 24, 2019
For people without a personal history of cardiovascular disease, aspirin’s risks may outweigh its benefits, but aspirin may have additional benefits. “We have long recognized […]
Michael Greger M.D. FACLM
The Risks and Benefits of Taking Low-Dose Aspirin December 19, 2019
Salicylic acid, the active ingredient in aspirin, has been used for thousands of years as an anti-inflammatory painkiller in the form of willow tree bark […]
Michael Greger M.D. FACLM
The Benefits of Ginger for Osteoarthritis December 17, 2019
If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I explore this in my video […]
Michael Greger M.D. FACLM