Building a Truly Healthy Home: The Essentials 

Building a Truly Healthy Home The Essentials 
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Reading Time: 3 minutes(Last Updated On: September 13, 2018)

Building a Truly Healthy Home: The Essentials

Building a healthy home from scratch is no walk in the park. There are many moving parts to grasp, including the indoor climate, the site, acoustics, insulation, lighting, etc. You also have a budget not to blow and schedule to fulfill. To make it more complicated, building materials, housing technologies, and construction processes are continually changing.  So, to witness your dream homecoming alive, you have to plan on integrating robust features right from the get-go, i.e., in the initial design stages. With that in mind, here are the crucial aspects you need to get absolutely right.

Product choices

First off, pay close attention to the products you’ll be using for a new home. Ask the manufacturers for complete transparency in this area and check whether they boast third-party labels as an additional guarantee. The bar has been raised nowadays, and many projects involve certifications such as LEED, GreenGuard, and Passive House. Furthermore, keep a close eye on materials and finishes that go into the building. They have to be robust, yet chemical-free, so that they do not off-gas toxins. So, get a list of the materials and seek healthy alternatives.

Weeding out menaces

For instance, instead of using fiberglass insulation (causes breathing problems), you are better off opting for sustainable products in the league of rock walls, soy-based foam, and wool. To stay on the safe side, test for formaldehyde, radon, VOCs, mold, and airborne particulates. Asbestos and lead are no longer used in building processes, so you do not have to worry about them. On the other hand, some of the goods that may contain VOCs are paints, adhesives, treated lumber, plasterboard, MDF, etc.

Ensuring air quality

Note that indoor air pollution is the great bane of people’s good health, which causes sick building syndrome and other severe illnesses. Buildings that are tightly sealed tend to trap mold, pollen, toxins, and irritants inside. Therefore, you need to ensure proper ventilation and air distribution with a balanced system with the MERV filtration. Additionally, install a whole-house air purifier and add indoor plants. Discourage condensation to keep mold growth at bay. See to it that the inside face of your insulation is not acting as a condensing surface. Working with trusted residential builders is always a smart solution as it usually means that you won’t have to worry about any of these issues.

Let there be light

One aspect that often gets overlooked is the light quality of the home. The main rule is simple: the more natural light you have, the better for you and for all the occupants. To make it happen, though, you need to keep an eye on the window-to-wall ratio (WWR). Try to aim for the sweet spot of 30%. Plan for large openings (especially to the south) to maximize solar gain and minimize heat loss. Prevent potential overheating with the help of shading and overhangs. Use artificial sources when needed to make up for the lack of natural bounties.

Let there be light
Let there be light

Proper noise levels

Noise has become a significant part of the health picture. Managing it inside requires the knowledge of simple acoustics, but also involves tactics of stopping the noise from entering the home in the first place. The latter aspect is the key to mitigating the negative impact of stress and anxiety on our health. Thus, use products such as acoustic absorption panels to reduce echo. Position the rooms tailored to relaxation in the quietest part of the site. Finally, assess the performance of windows, doors, and other materials that serve as a barrier between indoors and outdoors.   

Time to make it happen

A healthy home is not some esoteric experiment— it is the midstream of modern construction science.  To accomplish your dream, embrace a holistic approach to building it. Well-informed product selection is paramount, so mind the choice of materials and accept nothing less than conscientious building practices.  Minimize or eliminate the toxic presence inside and boost the indoor air quality. Let the natural light soak the environment and deal with noise problems. Put together a real sanctuary of health and well-being that lets you thrive and flourish.

by Lillian Connors

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About Lillian Connors 26 Articles
If one thing is true about Lillian Connors, her mind is utterly curious. That’s why she can’t resist the urge to embark on a myriad of projects related to green and healthy living and spread the word about them.

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