Hot Showers: Proven Health Benefits
A reinvigorating shower in the morning, or a relaxing shower in the evening – for many of us there’s more to this treat than simple washing. It’s been proven that both hot and cold showers come with their own set of benefits to your health. Here are the top six reasons to take hot showers.
Some bacteria types cannot survive a moderate temperature increase. If you suspect you’ve been exposed to them more than usual through activities such as swimming, you should take a hot shower afterward. The heat will kill the germs and reduce the chances of developing an infection. Taking a hot shower also helps if you’ve suffered an injury because it can fend off bacteria, viruses and promote circulation in the injured area, accelerating the healing process.
If you feel sore, a hot shower might be just what you need. If your body is aching after strenuous physical activity and your muscles are stiff and painful, then a hot shower can reduce the pain. It can even help with arthritis by reducing inflammation and improving circulation in the critical areas, and that’s why it can also help with certain types of headaches, like migraines.
A hot shower might be the perfect solution after a lousy day at work because it puts your mind and body in a meditative mood. The scientific explanation behind this is that warm water improves oxytocin levels, which in turn improves your mood and lowers stress levels. However, while showering you might not realize how hot the water actually is, and you run the risk of it scalding you. For this reason, these Sydney-based specialists for hot water systems not only install the latest generation of hot water systems in your home but also fit hem with tempering valves.
People with high blood pressure might benefit from investing in a new, highly-efficient tankless water heater, as hot water has been discovered to lower blood pressure as well. Having regular showers is an effective and easy solution to this prevalent cardiovascular condition because it can relax you, reduce the tension, and in turn, reduce the blood pressure.
Preparing you for exercise
Warming up is essential before doing any kind of severe physical activity, however, if you don’t feel like warming up for any reason, a hot, energizing shower will do the trick in a pinch. Exposure to hot water causes a process called vasodilation, which decreases vascular resistance and allows the blood to flow smoothly through your vessels. In return, it’s able to nourish the tissues with sufficient oxygen and nutrients, improves performance, and removes metabolic waste from your cells.
Improving your sleep pattern
Finally, a hot shower can act as a natural sedative. After it, your sleep is never far away, so if you’re plagued by insomnia, step in for a short shower and let hot water do the rest. After a few minutes, you won’t have any trouble falling asleep.
Taking hot showers has more benefits than meets the eye, and the ones we mentioned are only the highlights. Incorporate them into your everyday routine and enjoy having your health and energy levels increase.
If one thing is true about Lillian Connors, her mind is utterly curious. That’s why she can’t resist the urge to embark on a myriad of projects related to green and healthy living and spread the word about them.