Say Good Bye to Lower Back Pain with These Effective Lower Back Pain Treatments

Say Good Bye to Lower Back Pain with These Effective Lower Back Pain Treatments
Facebooktwitterpinterestlinkedinmail
Reading Time: 3 minutes(Last Updated On: March 23, 2018)

Say Good Bye to Lower Back Pain with These Effective Lower Back Pain Treatments

Lower back pain is a widespread condition which affects nearly 80 percent of individuals sometime in their life. Some of the reasons that can cause this discomfort are muscle pull or spasm, weak psoas muscle, nerve irritation, slipped disk, sciatic nerve pain or spinal stenosis. The treatment options available for lower back pain depends widely on the cause and intensity of the pain.



 Different Treatments Options

  • Bed rest & Heating Pad

In case of minor discomfort, reducing your level of activity and bed rest for a few days can be helpful, as most back pain issues resolve within a couple of days. Application of a cold pack or heating pad can also help relieve low back pain.

  • Non-surgical methods of Chiro-practice & Acupuncture

Chiropractic care and acupuncture are alternative non-surgical methods for lower back pain relief. Chiro-practice is the practice of manually realigning the spine and other weak or injured areas of the musculoskeletal system whereas acupuncture treats illness and pain by applying pressure to the pressure points. These treatments can improve flexibility, blood flow and also reduce muscle tension.

  • Soft Tissue Therapy

Soft tissue therapy such as useful relieves technique, Garston technique, dry needling or massages are used to treat the root causes of lower back pain, which are weak posture, muscular weakness, compensations and weakness via comforting hands-on adjustments.

  •  Cardio, Yoga & Aerobic Exercises

Regular exercise including cardio and low impact aerobic exercises along with exercises that specifically target the back muscles make abdominal muscles stronger that help to support the spine. The stronger your spinal and abdominal muscles are, the lesser chances of back pain you have. These exercises also improve flexibility and posture.Planks, cow, cat, rows, V-ups, and swimmers are highly effective exercises to prevent lower back pain. Apart from these regular exercises, you may also add yoga to the list to improve back condition. Swimming and walking are other instrumental ways to keep a healthy back and maintain a low weight.

  • Medications

Over the counter medications such as ibuprofen and naproxen are effective in reducing lower back pain and swelling, but if the cause of suffering is nerve compression or disc problem, then it is best to consult a doctor for better and long-lasting lower back pain treatment as nerve pain cannot be treated permanently with oral medications.

  • Alternative methods like traction, TENS & epidural injections

In case of inadequate response to conventional methods, alternative methods can also be used to relieve lower back pain problems. Traction uses a base system involving weights to help align the spine and bring back slip discs into place. Transcutaneous electrical nerve stimulation (TENS) are electrical devices used to interfere with the transmission of pain signals sent to the lower back, and epidural injections are injected in the spine to reduce inflammation in the affected area.

  • Prolotherapy

Prolotherapy uses plasma that is rich in platelets or stem cells from your own body to naturally promote a small inflammatory response surrounding an injured connective tissue, causing regeneration and growth of healthier tissue. This treatment is used for bulging discs, chronic joint pains, and tendonitis.

  • Diet changes and regulations

Anti-inflammatory diet that is rich in collagen is essential to improve your overall muscular and joint health. Most of the back and joint issues arise from being overweight and not looking after one’s diet. Potassium and magnesium-rich food such as green leafy vegetables, avocados, coconut water help reduce swelling and improve muscular, and nerve function.

A high fiber diet is instrumental in overcoming problems relating to high blood pressure, heavyweight and digestion. Consider taking foods rich in omega 3 fatty acids and calcium supplements to manage pain and reduce inflammation.

If your lower back pain is severe and the above treatments are ineffective, back surgery is an option that may be considered.

by Lauren Bracy

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
If you liked the content of my blog please join and receive new posts and newsletters every Monday.
We hate spam. Your email address will not be sold or shared with anyone else.

RSS My posts

  • What Is Fluoride And Do You Really Need It? October 15, 2019
    To have healthy teeth, it is advisable to avoid goodies, brush teeth and use fluoride toothpaste. What is fluoride? Fluoride is a mineral that strengthens, [...] The post What Is Fluoride And Do You Really Need It? appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.
    Akshay Sharma
  • Get Rid of Rhinitis After Identifying Indoor Culprits September 13, 2019
    Have you been sneezing the house down? Are you tired of keeping up with a runny nose? Maybe you’re fed up with the itchy and [...] The post Get Rid of Rhinitis After Identifying Indoor Culprits appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.
    Stephen Johnson
  • Top 3 Dental Services to Help Keep You Smiling Bright August 19, 2019
    Top 3 Dental Services to Help Keep You Smiling Bright You see them all around you. On billboards, on TV, online. One way or another, [...] The post Top 3 Dental Services to Help Keep You Smiling Bright appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.
    Chiyako Ikeda
  • Tips for Buying Freestanding Bath Mixer August 13, 2019
    Tips for Buying Freestanding Bath Mixer Nothing gives the feel of luxury more than a freestanding bath mixer. Recently it has been found that the [...] The post Tips for Buying Freestanding Bath Mixer appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.
    Lara Buck
  •  15 Benefits of Speech Therapy for Children with Autism July 23, 2019
    Communication-related issues are one of the primary indicators of Autism Spectrum Disorders, these issues can manifest in many forms such as: not talking at all, [...] The post  15 Benefits of Speech Therapy for Children with Autism appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.
    Akshay Sharma
Author Image
About Lauren Bracy 10 Articles
I am Lauren Bracy, a qualified blogger. Here you can see my skills which give you small ideas on understanding all the concepts with different themes. I love to write a blog on various topics, like Babies, health, home décor, Automotive, Education, Gardening, Business, Food, Lifestyle, Finance, Flowers, etc. For more updates, please follow us on Facebook or Twitter.

Be the first to comment

Leave a Reply

Your email address will not be published.


*


eleven − 3 =