Natural Secret Foods That Can Be A Source Of Good Health, Fitness, And Diet
The gym isn’t crowded, the fridge is filled with cheese, butter, mayonnaise, and other fats but not the healthy items; after all, this isn’t the 1st of January. Fitness is that branch of our health that always remains neglected, and people take this factor lightly. “Fitness means working out” is a bubble that we all live in, but the fact is that it is partially correct; fitness comprises of your diet, lifestyle, and workout. A whole regime and an appropriate exercise will make sure that your body remains in shape.
You know that there are plenty of fruits, vegetables and food products out there that can be very beneficial for your health, but forming a diet plan with the fruits, vegetable or the food items you love is tricky. We have a list for you from a wide variety of food items, so that you can select those food items you like and are beneficial for you too.
Avocados are monounsaturated fat fruits which help in increasing blood flow and also helps to enhance the brain health. Avocadoes support your heart by lowering the blood pressure which in turn reduces the probability of cognitive decline. This fruit is rich in healthy fats, vitamin B, Vitamin K, Vitamin E and higher fiber content. Regular intake of Avocado can reduce the blood cholesterol level also.
Every berry is packed with a lot of fiber, compounds, and antioxidant, so it doesn’t really matter which berry you choose. Blueberries can help you to fight Alzheimer and dementia and can also enhance your memory. Strawberries on the other sides are rich in Vitamin C which helps in softening your skin. The best part about berries is that they can be added to any type of diet.
Oranges are packed with Vitamin C that can help your body to produce more white cells and antibodies to fight infections. With a tangy flavor, oranges are rich in fiber and antioxidants too.
Tomatoes technically are fruits and are loaded with potassium, and Vitamin C. Tomatoes can help your body to prevent Cholesterol, UV Rays, and even some cancers. Tomatoes are even healthy for your bones as it contains Vitamin K and Calcium.
Apples battle free radicals and are also an excellent source of antioxidants. Apples are rich in flavonoids and dietary fiber too. After all, “An apple a day keeps the doctor away” holds right always.
Bananas are the best source of protein, Vitamin B6, and fiber. One of the most natural fruit to eat, the banana doesn’t need to be washed or sliced.
Spinach helps your body to form new and healthy cells and is rich in Vitamins and fibers. Spinach is low in fat and cholesterol, and at the same time, it has plenty of niacin, zinc, protein, thiamin, folate, calcium, iron and other perplexing terms that will help your body to develop in the healthiest way possible.
Broccoli is packed with the Vitamins like A, C, and K which are bone-friendly. Broccoli detoxifies your body and even helps in cancer prevention other than this broccoli’s other benefits include cholesterol reduction, reducing allergic reactions, improving health, eye care, antiaging and skin care.
Garlic helps your body to improve immune function as it contains allicin which is a bioactive compound that has strong biological effects. Daily consumption of garlic can reduce your cholesterol level. It also helps your body to flush down toxins and cleans your system. Garlic is the best medicine to prevent heart disease.
Bok Choy be it your blood pressure, heart health or skin, Bok Choy has the remedy for all and also helps you to maintain these three things too. Selenium is present in Bok Choy that helps in improving your immune system.
Bell peppers are crunchy and are available in several colors. Vitamin C and antioxidants are present in Bell Peppers. A full cup of bell peppers contains only 45 calories which can fill your belly and at the same time doesn’t adds up much.
Carrots is a root vegetable that is crunchy, tasty and even loaded with nutrients. Carrots help your system to enhance digestion, and also it helps your body to prevent cancer.
Kale is incredibly high in Vitamin C, K, fiber and nutrients, Kale has become popular in the recent years. With a higher fiber content and low in calorie Kale is also high in Iron too.
- Nuts and seeds
Almonds include magnesium, Vitamin E, iron, riboflavin, fiber, and calcium. Almonds help you to protect against diabetes, Anemia and even boost energy, improving brain power and weight maintenance. Almond butter is even advantageous over peanut butter as it is rich in antioxidants.
Chia seeds are the most nutrient-dense foods, and also it contains Omega-3 fatty acids, fiber, calcium, and iron. It includes the good cholesterol that can protect you from a heart attack or stroke.
Coconuts are loaded with medium-chain triglycerides that are essential fatty acids and fiber, Coconuts are the lightest things you can have on a diet, and it can also fill your tummy up. Coconut is a natural source of rapid energy and can help you to improve digestion.
Walnuts can reduce the risk of prostate cancer and even breast cancer. Walnuts can help you maintain your heart health and yet it has powerful antioxidants that are rare. It can help you to reduce weight and enhance the reproduction health in men too.
Apart from these
Tea is full of antioxidants called flavonoids that can reduce the risk of Alzheimer, diabetes, and cancer. Tea improves memory, focus, and mood.
Dark chocolate: Dark chocolate helps your body to fight heart diseases and cancer prevention. This superfood is antioxidant-rich, and even it is suitable for your cholesterol level.
Oatmeal: Oatmeal is the lightest food item which makes you feel filled for a long time. Oats are well balanced regarding nutrition that gives you energy for working out. Oatmeal is one of the best supplement that can help you to recover quickly from food deficiency.
No excuses now, you need to get serious about fitness and make a good diet plan and eat healthily. If you are a big foody, then you should keep a cheat day in between the month, but you should compensate for that in the next workout session. Remember always, working out without a proper diet will not lead you anywhere. Keep track of what you eat and how you eat.
Get serious now, and after some time, you’ll thank yourself for this step.
by Henry Walker
Henry Walker is a Content Strategist and Blogger for Healthy Planet. A writer by day and a reader by night, he is having an experience in writing an SEO-friendly, creative and informative contents for healthcare.