Five Reasons to Try Pilates Today
If you’re looking for a new, low-impact form of exercise, Pilates might be the right option for you. Don’t just dismiss Pilates as something reserved for suburban moms — everyone can benefit from the exercises taught in a typical class. Read on for five reasons to start adding Pilates to your workout routine.
Get Stronger Bones
Pilates classes involve a variety of resistance and weight-bearing exercises, both of which are essential for strengthening the bones and preventing conditions like osteopenia and osteoporosis.
In addition to preventing a loss of bone density, people who are already struggling with osteopenia or osteoporosis can also benefit from Pilates exercises. Pilates will increase bone density, strength, and muscle mass, which means that the body will be better able to support bones that are becoming brittle.
Pilates exercises also are known to improve balance, flexibility, and posture, which can help those who are dealing with brittle bones avoid pinched nerves, muscle spasms, and falls that could lead to fractures.
Eliminate Back Pain
Pilates is an excellent form of exercise for people who suffer from back pain, especially in their lower back.
The results of one study showed that people who suffered from low back pain experienced and maintained significant improvements in their pain after participating in a four-week Pilates program.
Pilates classes involve a variety of mat and stability ball exercises that strengthen the core muscles to support the back better. Pilates exercises can also improve posture and correct improper movement patterns that often cause back pain.
Reduce Risk of Injury
By improving your balance and flexibility, Pilates can help you avoid injuries during other activities.
It doesn’t matter if you’re an athlete, an avid gym-goer, or just someone who wants to avoid getting hurt while doing this like carrying groceries into your house or picking something up off the floor. Everyone can benefit from Pilates.
In addition to preventing injury by improving range of motion and balance, Pilates also helps you increase your overall body awareness.
The slow, controlled movements you do in Pilates classes will improve your proprioception and help you create safer and more efficient movement patterns so that you’ll be less likely to get hurt as you go about your day.
Avoid Joint Pain
For people who want to exercise but struggle with knee, ankle, or shoulder pain, Pilates is a great, low-impact alternative to other forms of exercise.
This is especially true for Pilates classes that use a reformer, which is a machine with a series of bars and resistance bands attached to it. The reformer helps you maintain good posture and move your joints through a full range of motion. It’s also padded, which will help alleviate pressure on the knees and back.
Good for All Fitness Levels
Pilates classes are ideal for people of all fitness levels because it’s easy to modify any exercise. If you’re a beginner or are struggling with an injury or mobility issues, a Pilates instructor can teach you how to make any movement work for your body.
On the other hand, if you’re a seasoned athlete and are worried that you won’t get a good workout from Pilates, think again. Instructors can teach you how to make movements more natural, but they also know how to make them more challenging. Especially if you’re brand new to Pilates, you’ll learn very quickly that those small, controlled movements are a lot harder than they look.
As you can see, Pilates is a great exercise option for just about everyone. Find a class near you today, or look for one online to start practicing and reaping all of these benefits!
by “Nurse” Susan