Undeniable Health Benefits of Swimming for Kids
Swimming is not just a fun way to cool down on a hot summer day. It is a highly effective form of workout that can be undertaken all-year-round. Numerous studies have shed light on the amazing benefits of swimming for kids. This social and physical activity positively affects growth and development.
Moreover, it works miracles for physical, mental, and emotional health and well-being. The beauty of it is that kids adore water. It is fun and exciting, and you can embark on joint splashy adventures from a very young age.
Brain function and intelligence
It is estimated that kids need around 60 minutes of aerobic activity each and every day. Swimming is a great candidate to fill this role. It is a complete, ambidextrous activity that recruits both sides of the body and brain. That is why it helps kids develop intelligence and higher brain functions. Scientific evidence also suggests that children who swim regularly perform better at knowledge and problem-solving tests. Furthermore, as you teach the little ones to respond to the keywords, you help them build awareness, mental sharpness, and communication skills.
Emotional and mental benefits
The natural buoyancy of water induces calm and relaxing thoughts, unlike most other types of exercise. In other words, it improves mood and wards off symptoms of depression. These advantages are linked to the fact that swimming consumes a lot of energy and enhances sleeping and eating patterns. On top of that, ambidextrous people tend to have better emotional stability and are more motivated, self-confident and disciplined. They are able to face mental and psychological challenges in life more comfortable than their non-swimming peers.
Playing it safe
Just one critical piece of advice— it is crucial to stay on the safe side. Compared to other sports, swimming has relatively low injury rates. Yet, drowning is one of the leading causes of death for children. Naturally, having a pool in your backyard is utterly convenient, especially modern fibreglass pools. They are one of the best ways to ensure continuous swimming practice, as they involve safety features like non-slip steps and floors. You can also take your kid to indoor pools when the weather takes a turn for the worse. Just be around your kid at all times.
Muscular strength and flexibility
Many health benefits of swimming stem from water resistance. Namely, it makes all muscle groups in the bodywork, and the result is increased muscular strength and flexibility. In particular, advancing through water develops strong upper body muscles. Moreover, swimming requires us to maintain a horizontal body position and thus improves coordination, stamina, balance, and posture. All of these benefits come with minimum strain on joints and connective tissue. That is why even kids with disabilities and medical conditions can take part in swimming activities.
Preserving good health
The list of amazing benefits does not end here. We should not forget that swimming poses an excellent cardiovascular workout that boosts lung and heart health. It leads to better blood circulation and pressure. Breathing increases lung capacity and helps the kids’ respiratory system and elevates overall endurance. Finally, swimming allows children to burn calories and keep a healthy weight. Thus, it prevents child obesity, a condition that is linked to various health problems, such as type 1 diabetes.
The ripple effects
A healthy and active lifestyle is integral to a child’s development, and swimming can serve as its driving force. After all, the physical and mental benefits of this aerobic, low-impact workout for kids are well-documented. They spill over to many areas of life and help little swimmers stay fit and healthy. It is also a rewarding bonding experience for the whole family. So, teach your kid how to swim sooner rather than later. Encourage them to fully enjoy water bliss under your supervision and see them growing and thriving rapidly.
If one thing is true about Lillian Connors, her mind is utterly curious. That’s why she can’t resist the urge to embark on a myriad of projects related to green and healthy living and spread the word about them.