My Most Recent Posts

How do you wash your dishes?

March 26, 2017 0

Ignorance is not Bliss… Since I can remember whenever I was buying products either food or health items or house cleaning materials I never gave […]

How To Save Earth.

March 19, 2017 0

One of the best things that happen to me while running except of course staying fit and healthy on a physical level is that I […]

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Andreas Michaelide’s Blog.

Hello and welcome to my blog.
Do you want to know how to:

1. Lose weight and never gain it back safely?

2. Quit smoking forever?

3. Incorporate running in your life?

4. Use food as your medicine?

Then you came to the right place!
Join me in my quest for Health and Happiness.

My warmest Regards,
Andreas Michaelides


  • The Best Way to Wash Fruit and Vegetables April 20, 2017
    How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Well, it turns out domestic […]
    Michael Greger M.D. FACLM
  • The Food Safety Risk of Organic versus Conventional April 18, 2017
    The stated principles of organic agriculture are “health, ecology, fairness, and care,” but if you ask people why they buy organic, the strongest predictor is […]
    Michael Greger M.D. FACLM
  • Organic versus Conventional: Which has More Nutrients? April 13, 2017
    Are organic foods safer and healthier than conventional alternatives? Those are two separate questions. Some consumers are interested in getting more nutrients; others are more […]
    Michael Greger M.D. FACLM
  • What Animal Protein Does in Your Colon April 11, 2017
    There’s a take-off of the industry slogan, “Beef: It’s What’s For Dinner” – “Beef: It’s What’s Rotting in Your Colon.” I saw this on a […]
    Michael Greger M.D. FACLM