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How Much Do Vitamin D Supplements Affect Lifespan? April 18, 2019
In 1822, a Polish physician was the first to publish that sunlight could cure the vitamin D deficiency disease rickets. His work was ignored by […]
Michael Greger M.D. FACLM
Where Vitamin D Supplements Fail April 16, 2019
As I discuss in my video Do Vitamin Supplements Help with Diabetes, Weight Loss, and Blood Pressure?, review articles continue to be published touting vitamin […]
Michael Greger M.D. FACLM
Changing Protein Requirements April 11, 2019
There has been a history of enthusiasm for protein in the nutrition world. A century ago, the protein recommendations were more than twice what we […]
Michael Greger M.D. FACLM
The Downside of Curcumin Supplements April 9, 2019
Supplement manufacturers often fall into the same reductionist trap as the drug companies. Herbs are assumed to have only one main active ingredient, so, as […]
Michael Greger M.D. FACLM
The Disconnect Between Science and Policy April 4, 2019
Back in 1912, when hardly anyone smoked cigarettes, lung cancer was like a museum curiosity: extremely rare. In the next few decades, however, it rose […]
Michael Greger M.D. FACLM
Consequences of Prostate Cancer Treatment April 2, 2019
A cancer diagnosis is seen as a teachable moment in medicine where we can try to get people to eat healthier, but “research has suggested […]
Michael Greger M.D. FACLM
Cancer-Causing Caramel Color March 28, 2019
Caramel coloring may be the most widely consumed food coloring in the world. Unfortunately, its manufacture can sometimes lead to the formation of a carcinogen […]
Michael Greger M.D. FACLM
What to Feed Your Gut Bacteria March 26, 2019
For many years, it was believed that the main function of the large intestine was just to absorb water and dispose of waste, but “[n]owadays […]
Michael Greger M.D. FACLM
New Eating Guide Now in Print March 21, 2019
In January we launched the Evidence-Based Eating Guide, which is available for free download here. Today I’m excited to announce that you can now order […]
Michael Greger M.D. FACLM
White Rice vs. Brown Rice March 19, 2019
In 2012, a meta-analysis was published tying white rice consumption to diabetes, especially in Asian countries. Even in the United States, where we eat much […]
Michael Greger M.D. FACLM