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The Diet We Were Designed to Eat June 13, 2019
There are three broad theories about evolution and food. One is that humans have become adapted to grains and other products of the agricultural revolution […]
Michael Greger M.D. FACLM
What’s the Secret to Latino Longevity? June 11, 2019
Latinos living in the United States tend to have “less education, a higher poverty rate, and worse access to health care” and “represent the ultimate paradigm […]
Michael Greger M.D. FACLM
The Effects of the Hops Phytoestrogen in Beer on Breast Cancer Risk June 6, 2019
Hops have been used for centuries as a flavoring agent in beer, but “[o]ver the years, a recurring suggestion has been that hops”—and therefore beer—may […]
Michael Greger M.D. FACLM
Beer Phytoestrogens June 4, 2019
Why do alcoholic men develop so-called man boobs and other feminine traits? We know estrogens produce feminization, and our liver clears estrogens from the body. […]
Michael Greger M.D. FACLM
Estrogenic Growth Promoters in Meat May 30, 2019
In 1979, an epidemic of breast enlargement was noted in Italian children. Poultry or veal was suspected, given that estrogens “may be fed to farm […]
Michael Greger M.D. FACLM
Why We Should Cut Down on Salt Independently of Blood Pressure May 28, 2019
If you put people on a low-salt diet, meaning only getting twice as much sodium as they need, as opposed to a usual salt diet […]
Michael Greger M.D. FACLM
The Best Dried Fruit for Osteoporosis May 23, 2019
“We are in an epidemic of osteoporosis. There can be no doubt about that.” Ten million Americans have it, and one in three older women […]
Michael Greger M.D. FACLM
How to Lower Phthalate Exposure Through Diet May 21, 2019
Phthalates are hormone-disrupting plastics chemicals linked to a number of adverse health effects, such as disturbing infant and child development, and, in adults, may affect […]
Michael Greger M.D. FACLM
Preview the Cover of How Not to Diet May 16, 2019
My next book is nearing completion! I am thrilled to announce that my next book is finally being finalized and is set to be published […]
Michael Greger M.D. FACLM
Reversing Massive Obesity With Diet May 14, 2019
Dr. Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease and, in doing so, also revolutionized the treatment of other disorders, […]
Michael Greger M.D. FACLM