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  • What Exercise Authorities Don’t Tell You About Optimal Duration July 30, 2020
    Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply […]
    Michael Greger M.D. FACLM
  • The Crowding Out Strategy to Eating Healthier July 28, 2020
    It may be more expedient politically to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but […]
    Michael Greger M.D. FACLM
  • Limited-time merch! July 23, 2020
    Show off your love for NutritionFacts.org with these limited-edition products!  This summer, we’ve got brand new designs on a tee, tank, and mask. Funds raised […]
    Michael Greger M.D. FACLM
  • Combating Air Pollution Effects with Food July 21, 2020
    There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our […]
    Michael Greger M.D. FACLM
  • What Happens if You Have Red Wine or Avocados with a Meal? July 16, 2020
    Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. […]
    Michael Greger M.D. FACLM
  • Decreasing Inflammation and Oxidation After Meals July 14, 2020
    Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight […]
    Michael Greger M.D. FACLM
  • What Does Drinking Soy Milk Do to Hormone Levels? July 9, 2020
    The vast majority of breast cancers start out hormone-dependent, where estradiol, the primary human estrogen, “plays a crucial role in their breast cancer development and […]
    Michael Greger M.D. FACLM